Mindfulness is a practice of paying attention to the present moment (ie. what is happening right here, right now), on purpose and with an attitude of non judgment. Often, we are worrying about the future or ruminating about the past, mindfulness allows us to embrace the present with kindness and curiosity.

FAQs Archive - Page 3 of 4

Q: Is this a confidential service?

Yes. We do not disclose confidential communications to any third party, unless mandated or permitted by law to do so.

Q: How are counselling sessions conducted?

The client and the therapist schedule the counselling session. Typically, a counselling session lasts for about 50-60 minutes. The sessions can happen in person or even online.

Q: Is this a professional counselling and therapy service?

Absolutely. At MindPlus we have a diverse team of mental health professionals that are well-trained and help individuals develop mental health/fitness with empathy and scientific interventions.

Q: Who is counselling for?

Counselling is for everyone who wants to work on their mental health and well-being. Individuals of all ages, sexual orientation and from all walks of life can seek counseling, by reaching out to a trained psychologist, clinical psychologist or psychiatrist to overcome their concerns.

Q: What happens in counselling?

During counselling, the therapist or the counsellor provides a safe, empathetic and non judgemental space to the client that enables the latter to discuss and explore their concerns openly. The individual needs of the client are taken care of in the session. The therapist or the counsellor works on the issues in association with the client using research based intervention.

Q: How can I improve my mental fitness?

Just like we exercise regularly to keep our bodies fit, we can indulge in various practices to improve our mental fitness. Engaging in positive self-talk, having a healthy sleep routine, being aware of your emotions and building healthy ways of dealing with them, journaling, and practicing mindfulness are some of the ways to build mental fitness.

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